December 7, 2019

Ultra Marathon Run Walk Strategy – Trail Running

For ultramarathon runners, a strategy is very important. It is never a good idea to run an ultra trail event without a strategy or plan. The good thing is if you are already an ultra runner, you might actually be performing already the “ultra marathon run walk strategy”. Now since you or we are not among the elites, its just impossible to run the whole distance. I think even the …

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Tips for Running a Marathon Without Training

We do not have full control of our time and schedules that is why there are instances where we need to run a marathon without training. I personally have experienced running marathons and longer┬ádistances with not enough training. It would definitely be a big challenge but it can be done. Below are tips on how to get it done. Before we continue, I would just like to stress out that …

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Hiking Mt. Megatong, Sto. Tomas Davao Del Norte

We started the year with an exciting hike in the area of Sto Tomas Davao Del Norte, Philippines. Our destination was Mt. Megatong, a mountain surrounded with vast ridges. The area is growing in popularity as almost every weekend there is a hiking activity in the area. The hiking experience was not that easy but its definitely worth it. You should include this place in your bucket list. Check out …

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Hiking Once A Week to Lose Weight

With the growing demand and popularity of the food industry, it is no surprise that a lot of people today are gaining weight. With this, ways on how to lose weight have also become a popular topic. Among the best ways is hiking once a week to lose weight. Continue reading below to learn how to do this. Remember, in order to achieve your goal, consistency and determination is the …

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How to Start Running in the Morning for Beginners

If your schedule permits it, it is better to run in the morning than at night. I believe more people prefer a morning run. It is a different experience to watch the day start where sunlight slowly rules over darkness. Finishing a morning run gives you a sense of achievement and this mentally could boost your mood and perspective through out the day. Make Sleeping Early a Habit So below …

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