Your New Source of Fitness Tips and Information
Do you have the ideal weight? Or do you do regular exercise to lose weight? Exercise is very important for health, and you certainly want a healthy and fit body. There are many ways you can do to lose weight and get a healthy body. One way is to exercise at a fitness center, but since its not possible as of the moment due to the pandemic, then you can …
For beginners who are trying to lose weight, we will provide some exercise tips that are suitable for losing weight at home for you. Start with warm-up. Warm-up must be done to avoid injury when exercising. You can do some movements by walking in place, and moving your arms forward, sideways, or up repeatedly. Do it for about 5 or 10 minutes until your body is ready to do the …
Hello loyal readers of my blog, this time I will advise you on methods to stay fit and active when at home. The current Covid-19 pandemic situation also requires you to stay at home and keep your social distance. Spending more time at home does not mean you can become lazy and bored. You certainly have to do a physical activity so that your body is fit and healthy. Through …
The first thing I would like to tell you is yes, its possible. You definitely would be asking yourself if it’s possible to get fit at home without using any equipment. Below is how it’s done. Help Clean your House In this article about how to get fit at home without equipment, I decided to make it more personal. This will not be your typical do the push-up article. The …
For ultramarathon runners, a strategy is very important. It is never a good idea to run an ultra trail event without a strategy or plan. The good thing is if you are already an ultra runner, you might actually be performing already the “ultra marathon run walk strategy”. Now since you or we are not among the elites, its just impossible to run the whole distance. I think even the …
Some might fear aging, but many would certainly agree that at age 50, it could be a fulfilling time. You have already been living for a lot of years which made you wiser and stronger on the inside. However, we should face the fact that in terms of health, it’s not a good time to be unhealthy. Thus, if you are on this age, 50 and above now is the …
If you have started running, at the very least one of your goal is to better at it. This goal means running the race most of the time. In this article, I will be sharing with you guys how to keep running when you want to stop. One thing I have realized in running is its also a mind game. When the time comes that my mind is telling me …
We do not have full control of our time and schedules that is why there are instances where we need to run a marathon without training. I personally have experienced running marathons and longer distances with not enough training. It would definitely be a big challenge but it can be done. Below are tips on how to get it done. Before we continue, I would just like to stress out that …
We started the year with an exciting hike in the area of Sto Tomas Davao Del Norte, Philippines. Our destination was Mt. Megatong, a mountain surrounded with vast ridges. The area is growing in popularity as almost every weekend there is a hiking activity in the area. The hiking experience was not that easy but its definitely worth it. You should include this place in your bucket list. Check out …
With the growing demand and popularity of the food industry, it is no surprise that a lot of people today are gaining weight. With this, ways on how to lose weight have also become a popular topic. Among the best ways is hiking once a week to lose weight. Continue reading below to learn how to do this. Remember, in order to achieve your goal, consistency and determination is the …
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