August 12, 2020

Exercise at Home to lose weight For beginners

For beginners who are trying to lose weight, we will provide some exercise tips that are suitable for losing weight at home for you. Start with warm-up. Warm-up must be done to avoid injury when exercising. You can do some movements by walking in place, and moving your arms forward, sideways, or up repeatedly. Do it for about 5 or 10 minutes until your body is ready to do the …

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How to Get Fit at Home Without Equipment

The first thing I would like to tell you is yes, its possible. You definitely would be asking yourself if it’s possible to get fit at home without using any equipment. Below is how it’s done. Help Clean your House In this article about how to get fit at home without equipment, I decided to make it more personal. This will not be your typical do the push-up article. The …

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Ultra Marathon Run Walk Strategy – Trail Running

For ultramarathon runners, a strategy is very important. It is never a good idea to run an ultra trail event without a strategy or plan. The good thing is if you are already an ultra runner, you might actually be performing already the “ultra marathon run walk strategy”. Now since you or we are not among the elites, its just impossible to run the whole distance. I think even the …

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Tips for Running a Marathon Without Training

We do not have full control of our time and schedules that is why there are instances where we need to run a marathon without training. I personally have experienced running marathons and longer┬ádistances with not enough training. It would definitely be a big challenge but it can be done. Below are tips on how to get it done. Before we continue, I would just like to stress out that …

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Hiking Mt. Megatong, Sto. Tomas Davao Del Norte

We started the year with an exciting hike in the area of Sto Tomas Davao Del Norte, Philippines. Our destination was Mt. Megatong, a mountain surrounded with vast ridges. The area is growing in popularity as almost every weekend there is a hiking activity in the area. The hiking experience was not that easy but its definitely worth it. You should include this place in your bucket list. Check out …

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Hiking Once A Week to Lose Weight

With the growing demand and popularity of the food industry, it is no surprise that a lot of people today are gaining weight. With this, ways on how to lose weight have also become a popular topic. Among the best ways is hiking once a week to lose weight. Continue reading below to learn how to do this. Remember, in order to achieve your goal, consistency and determination is the …

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