Do you have the ideal weight? Or do you do regular exercise to lose weight?
Exercise is very important for health, and you certainly want a healthy and fit body. There are many ways you can do to lose weight and get a healthy body.
One way is to exercise at a fitness center, but since its not possible as of the moment due to the pandemic, then you can try at home by buying exercise equipment that is ideal for weight loss.
We will recommend quality fitness equipment suitable for you to use, they are also available on the Amazon market, so you can easily purchase them if it fits your need and taste.
Schwinn Airdyne Bike Series
Cycling is a great way to reduce weight and make the heart-healthy, but for those of you who only want to exercise at home, you can buy a spinning bike instead of a conventional bicycle.
You will feel the pleasure like cycling inside the house, because the benefits of exercising using spinning-bicycle are the same as conventional bikes.
A spinning-bicycle is a practical exercise tool that you can put in any room, like indoors, in the kitchen, or the living room.
Reporting from healthmeup, spinning expert, Gagan Deep Khajotia explained the various benefits of spinning bikes for physical health, namely:
- Make the whole body move actively
- Increases cardiovascular strength
- prevent injury
- Strengthen muscles and train nerves in the body.
- weigh loss
We have a good type of spinning bike for you to try, the Schwinn Airdyne Bike Series by Schwinn. A spinning bike that has 3 models namely Schwinn Airdyne AD2, Schwinn Airdyne AD6, and Schwinn Airdyne AD7.
Besides being supported by technology to make it easier for you to exercise, this tool can have twice the impact, that is, you can bike and cardio training with additional equipment installed as a bicycle grip.
In the Amazon marketplace, this product is ranked # 4 in sport & outdoors by the Amazon Best Seller Rank. Of course by recommending the Schwinn Airdyne Bike Series by Swwinn spinning bikes makes you confident to use them.
Nordic Track T Series Treadmills
Did you know, the history of the discovery of the treadmill by Dr. Bruce Bruce and Doctor Wayne Quinton (1953) aimed to examine the health of the lungs and heart.
Now, treadmills have evolved and are used as exercise equipment throughout the world, and become one of the very popular fitness equipment.
almost every sporting and fitness event always accompanies the activity of people who exercise on a treadmill, you know, whether it’s shows on TV, movies, YouTube channels, and sports news.
In the fitness category, Treadmills are also classified as light cardio exercises, sports that improve cardiovascular health and physical health.
many people have managed to lose weight by exercising on a treadmill, on average by doing a treadmill for 10 minutes every morning can burn calories in your body.
Reporting from the Rappler website, in 2016 a woman named Abby Sta Ines managed to lose weight by 90 pounds in six months using a treadmill.
Benefits of treadmills include
- Burn calories
- Prevents obsession and weight loss
- Maintain heart health
- Reduces the risk of cancer
- Increases strength of muscles, bones and joints
- Prevents osteoporosis
We have a good Treadmill tool for you to try, the Nordic Track T Series Treadmills. Treadmill tool that has 5 models and you can buy according to your choice.
Through the ranking of Amazone Best Seller Ratings, Nordic Track T Series Treadmills ranks # 1 in the sale of Treadmills with a 4.1 out of 5 stars review.
This tool has advanced features that can make you feel at home in sports, there are LED screens, video training libraries from world-class trainers, exercise gauges, speed gauges, and others.
Besides having advanced features, Track T Series Treadmills also provide a warranty for your use, so you don’t need to worry if there is a problem with the damage to your treadmill.
Jump Rope by Wastou
For those of you who want to lose weight at home but have little money to buy exercise equipment, don’t worry because there is exercise equipment that you can buy and use at home.
That tool, called jump rope or skipping rope, looks simple but has good benefits for those of you who are serious about losing weight at home.
According to Peter Schulman, MD, Associate professor, cardiology pulmonary medicine, University of Connecticut Health Center in Farmington, skipping exercises are very good for one’s heart health.
How to use jump rope is very easy, you can do it like in our article entitled Exercising at Home to lose weight for beginners with Reference.
The benefits you can feel are:
- Burn calories and lose weight
- Build muscle
- Make the body supple and fit
- Healthy cardiovascular
- Reduces foot injuries
- Increase bone density
- Improve heart health
We have a good skipping rope tool for you to try, namely jump rope by Wastou that is sold on Amazon.
This jump rope sold by Wastou is very cool and has digital jump counter technology, so you can know how many times you have jumped with this tool.
As quoted from the description of jump rope by Wastou, The tiny screen which displays on this fitness jump rope crossfit shows Timer, Weight, Calorie and Circles is useful to monitor your exercising progress. It is also embedded with a sound effect when you reach to the exercise goal you set.
The three sports equipment above are tools that have quality, warranty, advantages, and positive testimonials in the Amazon market, many people have bought and used these devices and gave them ways to lose weight better.