Category: Uncategorized

For ultramarathon runners, a strategy is very important. It is never a good idea to run an ultra trail event without a strategy or plan. The good thing is if you are already an ultra runner, you might actually be performing already the “ultra marathon run walk strategy”. Now since you or we are not among the elites, its just impossible to run the whole distance. I think even the …

Some might fear aging, but many would certainly agree that at age 50, it could be a fulfilling time. You have already been living for a lot of years which made you wiser and stronger on the inside. However, we should face the fact that in terms of health, it’s not a good time to be unhealthy. Thus, if you are on this age, 50 and above now is the …

If you have started running, at the very least one of your goal is to better at it. This goal means running the race most of the time. In this article, I will be sharing with you guys how to keep running when you want to stop. One thing I have realized in running is its also a mind game. When the time comes that my mind is telling me …

We do not have full control of our time and schedules that is why there are instances where we need to run a marathon without training. I personally have experienced running marathons and longer distances with not enough training. It would definitely be a big challenge but it can be done. Below are tips on how to get it done. Before we continue, I would just like to stress out that …

We started the year with an exciting hike in the area of Sto Tomas Davao Del Norte, Philippines. Our destination was Mt. Megatong, a mountain surrounded with vast ridges. The area is growing in popularity as almost every weekend there is a hiking activity in the area. The hiking experience was not that easy but its definitely worth it. You should include this place in your bucket list. Check out …

With the growing demand and popularity of the food industry, it is no surprise that a lot of people today are gaining weight. With this, ways on how to lose weight have also become a popular topic. Among the best ways is hiking once a week to lose weight. Continue reading below to learn how to do this. Remember, in order to achieve your goal, consistency and determination is the …

If your schedule permits it, it is better to run in the morning than at night. I believe more people prefer a morning run. It is a different experience to watch the day start where sunlight slowly rules over darkness. Finishing a morning run gives you a sense of achievement and this mentally could boost your mood and perspective through out the day. Make Sleeping Early a Habit So below …