April 17, 2021
walking to get fit

How to Get Fit at Home Without Equipment

The first thing I would like to tell you is yes, its possible. You definitely would be asking yourself if it’s possible to get fit at home without using any equipment. Below is how it’s done.

Help Clean your House

In this article about how to get fit at home without equipment, I decided to make it more personal. This will not be your typical do the push-up article.

The first thing that you need to do when you want to get fit is you need to move. If you keep on sitting or lying down, that surely would not help. So if there is anything that needs to be done at home, like cleaning you have to volunteer. You’re not only being responsible but you are also helping your body burn some fat.

Cleaning your house is also a good way to start being active. If you have a less-active lifestyle, do not expect that you could immediately change it.

This is where this simple task of cleaning your house helps a lot.

Go for a Walk Every Morning and Afternoon

If you have time, it is a good idea to walk every morning and afternoon. But if walking in the morning is not possible because of your work, then you could walk in the afternoon or evening. Start with just a 20-30 minutes walk.

As much as possible, if the place you will go going to is just near, it’s best to just walk going to your destination.

Developing a walking practice as much as possible is a good start. Do not even think about jogging when you are just starting since it will just wear you out. You can start jogging at the time you are used to walking.

Look at Youtube Videos for Exercise Guide

Now, if you feel like your starting to get the energy and wanted to do more exercise, you could easily refer to Youtube videos.

There are now thousands of guides you could find on Youtube in doing a 20-30 minute exercise. Now please, do not even think about trying High-intensity exercise.

Make sure that you follow an exercise guide for beginners. This way you could easily do it and it will not tire you that much. Your goal is not to do hard exercises, the main goal here is for you to develop a regular exercise routine.

Try to do exercise 2-3 times a week. If you could do this regularly for 2 months, then that’s the time to start taking the harder exercise routines.

Here is an excellent video to start:

Clean your Backyard

If you have a backyard and leaves are everywhere, it’s a good chance to do some nice exercise. Before you start sweeping these leaves, you need to pick them up yourselves first.

Yes, you heard that right, manually pick the leaves for about 15-20 minutes before you start sweeping this. This way, you’ll sweat more.

The idea here is to manually do things instead of looking for means to do any task easily. You don’t have to manually do things all the way. You just have to allocate some time for it. Then you could go back to the usual way of completing the task.


Remember that getting fit starts with a decision and action. Now that you have started to learn how to do it by reading this article, the next thing to do is to start acting.

In order not to get overwhelmed, start slow. As mentioned above, the important thing is that you’ll develop a regular active lifestyle or routine.

Start Now, Start Easy and surely you’ll see a big difference.

Did you find this article on how to get fit at home without equipment useful? Let us know in the comments below.


I am an ultra runner and a hiker. Love being in the out doors. When I'm not working on front on my laptop, you'll definitely see me outdoors.

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